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GYROKINESIS® Workshop with Francesca Jandasek

GYROKINESIS® exercises allow one to work on the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulation. This approach systematically and gently works the joints and muscles through rhythmic and undulating movements. These movements stimulate the body's internal organs while different corresponding breathing patterns are integrated along with the movements. Fluidity is the key. Postures are not held for long periods of time. Instead, postures are smoothly and harmoniously connected through the use of breath, making exercises appear and feel more like a dance and swimming than like traditional yoga.

Event begins at 4:00PM

Presented by: Joy of Motion Dance Center

Featured Artist(s): Francesca Jandasek

Categories: Dance

Event Venue

Joy of Motion Dance Center Friendship Heights

5207 Wisconsin Avenue N.W.
Washington, DC 20015
  • Sunday, October 27, 2013
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