Nutritionist Joy Bauer offers advice for achieving better health. Among the food remedies shared: pistachios lower cholesterol; kale enhances brain power; ginger and turmeric help alleviate arthritis pain; strawberries and spinach help fight off wrinkles and promote a radiant complexion; pumpkin helps lower blood pressure; and black beans increase energy and help manage type 2 diabetes.
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This documentary charts the District's rise from the ashes of the 1968 riots to its emergence as a world-class city, featuring first-hand accounts from those who shaped the events of the time.Learn more →
By the time she was 23, Arlington's Joan Mulholland had participated in more than fifty civil rights protests including the Freedom Rides and numerous sit-ins across the country.Watch now →
Luis Araya immigrated to Arlington, Virginia from Bolivia in 1966, when very few Latinos lived in the county. He reflects on the changes he has seen over the years and the influence of Latinos in Arlington today.Watch now →