If you are in Del Ray, please stop by for our ongoing Mindfulness Mondays. From noon until 1 on most Mondays, Four Directions Wellness offers the community a quick, free stress reduction offering. This is open to the public and does not require an appointment. It is simply a way to receive a short relaxation technique. It is on a first come, first serve basis. Please be sure to check to see if our outdoor chalkboard states that we are offering sessions and please join us!